Focusing On What I Can Control!

Read some breaking news alerts about the Coronavirus.  It's really disappointing that this is a novel virus and not just a fancy way of saying you drank too much beer and have a hangover.

I may need to reallocate seven minutes of worry today from cancer to the coronavirus.  Where is my worry time most effective?  Oh yes, that's right.  Worrying doesn't have any actual power to do anything except possibly raise my blood pressure.

So as always, it's best to focus on what you can control.  One thing *I* can control is the answer to the question: "What's for Dinner?"  Yesterday I toiled away at a freezer meal workshop and now I have ten meals prepped in my freezer.  Okay technically it wasn't a toil, and I actually have only 9 meals left because I cooked one last night.

This was my first attempt at a homemade pot pie.  It's Chicken Broccoli (and ample tasty cheese)

This is what it looked liked prepped. Becky McNeill coordinated the event so we used Tastefully Simple products, this was a nice shortcut option. 

And here it is golden brown!

What I learned is that when you make a pot pie in a disposable foil pan, you should put the pan on a cookie sheet when baking or it's difficult to take out of the oven and you will likely break the top crust like I did here.  My smiley face is a little cracked!

I also learned you should let the baked pot pie sit for a while before you cut it or it will probably look like this on a plate.  But I was hungry!

I sprinkled paprika on top.  Paprika goes well with chicken/cheese and broccoli. I give this dish 4 out of 5 stars-would recommend- will make again!

I was pretty tuckered out last night but this will make dinners for the remainder of my radiation a breeze. I think we are going to do another workshop once spring arrives and prep meals for the grill.  I loved grilling out, especially since The Man is Griller in Chief.  :-)

Let's talk about January in Chicago.

First and foremost, it usually lasts eight weeks. I know the calendar says it's only 31 days, but it feels like at least 60 days. AT LEAST.

Granted this year we have had a mild January to date, not much snow, temperatures during the day more often above freezing than below.  However, it's still cold, most often cloudy, and makes your bones weary.

January is not a time to roam these crowded streets with bare ankles, this is for sure. And yet, I see many of my fellow people, wearing cute shoes and sporting naked ankles.  Apparently, no one had a Grandma to tell them, "Wear heavy wool socks in January!  Don't you know that 70% of your body heat escapes from your ankles!"

What? Your Grandma didn't say that about ankles?

I want to say to these slightly short pants-wearing people, "Aren't your ankles cold?  Are you wearing no-show socks?  Don't you find that once you start walking, those little no-show socks slide down off your heels and get lodged in the arch of your foot making you not only cold but also uncomfortable?

I tell you what, you will not see my ankles until April.  It's all boots or low rise gym shoes with fuzzy socks between now and then. In fact, I just picked up a couple of new Valentine's Day fuzzy socks at Walgreens yesterday (2 for $3!).

Fuzzy socks are one of the best inventions of this century.  As I make my way through radiation, I try to wear a different pair each day. Since I have a hospital gown on, my socks and shoes are the only unique fashion features that the Radiation Therapists and Nurses see, so it gives us something to discuss besides the weather.  As I established at the beginning of this post, January stinks and who wants to talk about that when we can discuss how cute my fuzzy socks are and where did I get them?

Next week the Aldi Aisle of Surprises is featuring Valentine's Day! There should be a treasure trove of new socks for me to check out and most importantly, I want to get my hands on a pair of Valentine's Day-themed fleece leggings. They are the softest, most comfortable leggings around and they are only $7.99!  While Supplies Last!

Happy Thursday!

I officially am over 1/2 of with radiation therapy!!!

How Do Sudoku Puzzles Even Work?

As I mentioned previously, if you are an audible.com member and you listen to 3 audiobooks between now and March 3rd, you get a $20 amazon gift card. 

So far I have listened to two books.  I have a third partially listened to, but ah, I'm just not really in the mood for it.  It's a fantasy book, first-person male wizard or demon, I'm not quite sure because it's not grabbing my attention. I'm thinking I may use my last credit to buy a different book. I'd like to get a good thriller with lots of chapter cliff hangers.

And speaking of books and reading, my library is having a winter reading contest.  Woo Hoo!  I participated in the one over the summer and didn't win anything. The way it works is you get a ticket for each book read and you can put your raffle ticket toward various prizes (like gift cards).  Keep your fingers crossed that I win a gift card- Starbucks or Target would be great, but I am flexible and would be happy with any prize.

IS this contest an honor system contest?  Yes, yes it is.  I could definitely lie and get extra tickets, but I am not some sort of jerk that would lie about books read! So wish me luck, I have maybe time enough to read 1-2 books per week. Could I read more if stayed off twitter? You raise a very good point!

That being said audiobooks count so I can listen to a book this week and double-dip in these two reading challenges. 

Today I started this cozy mystery that I got as a Christmas gift. The main character has a Soduku column in the local papers so there are Sodoku puzzles in the book. I am trying to do one and it's not going well so far. 

Please keep in mind that this next statement is mostly facetious.  It's too bad I'm doing radiation right instead of chemo.  Sitting around during chemo gives a person plenty of time to read.  Silver lining right there. 

Happy Tuesday!

More Plant-Based Meals!

This is the year The Man is also on board with my long-standing idea for this household to consume more plant-based meals.  It's better for our health and the environment. 

He has good timing. Over the last few years, our local grocery stores have substantially increased their plant-based alternatives for meat and dairy.  Personally, I have not met an alternative cheese that I like, so at this time I have no plans to give up real cheese.  A while back I gave up yogurt because I figured out through some trial and error, that the greek yogurt I ate after working out was the cause of my major stomach upset.  Like there was a time where I was beginning to worry I had an ulcer or stomach cancer. Yes straight to the worst-case scenario!  Turns out I just can't digest yogurt.  That's weird right?  It's supposed to be easier to digest than milk.

In any case, I give two major thumbs up to Silk Oat Yeah.  It's creamy and has a mild flavor like regular milk but it has much less fat.  It is lacking in protein compared to regular milk so you have to keep that in mind. Overall it is my new favorite fake milk option. Top of my list used to be an almond/coconut blend, which is good as well but Oat Yeah is the closest to cow's milk.  Only downside with Oat Milk is if you can't tolerate Gluten.  Some oat milks are certified GF, but most are not. 

It would be the best if I could get paid for endorsing Oak Milk, alas I'm just a random person on the interwebs.  That being said, Oak Yeah from Silk- very good.

So if you are like my family and trying to reduce meat in your diet, an easy swap is to use meatless meatballs. The meatballs here tasted enough like regular frozen meatballs that with some tasty sauce and yummy noodles no one could tell they weren't actually beef meatballs. I am a big fan of all the varieties of Barilla, protein plus, whole wheat, gluten free- they all quite good.  The protein plus ones are great with the meatless meatballs.

For this dinner, I didn't point out to anyone in our house that the meatballs were plant-based and I didn't hear any complaints.

Next to try on my list is to make a stir- fry with tofu.  I make veggie stir fry somewhat regularly, but I'd like to see if I can manage to add some tofu- I'm thinking with Honey Teriyaki sauce.

One thing that I learned doing Noom is making SMART goals. I need to work on quantifying how many meals per week I want to make plant-based. This way I can track my progress. I should also keep track of what plant-based substitutes taste the best to me.

That being said this is the goal for 1st Quarter 2020:  One plant-based meal per day. 

Two down and Three to go!

That is two weeks of radiation down and three weeks to go. Side Effects?  It's hard to tell if I am fatigued in January.  I find January itself fatiguing.  Too much cold and dark for my tastes.  Now to be fair to this particular January, we have had mild for Chicago temperatures with most days at or above freezing during the day.  Nevertheless, cold is fatiguing even when it is not cold enough to snow.  

Today for fun I was trying to convert how much radiation I get daily in the about 10 minutes of laser-blasting compared to a vacation in the Chernobyl Exclusion Zone.  What?  You didn't know Chernobyl is a popular tourist destination? It is, in fact, popular, especially now that HBO has aired an award-winning drama about the nuclear disaster.  

Since the area has had little human exposure for several decades, nature has flourished and it is quite beautiful.  Can you eat fruit and vegetables grown there?  I mean, you could.  There is a fantastic documentary called The Babushkas of Chernobyl about these little old ladies who were forced to leave their homes in the wake of the disaster and how they snuck back to their villages and were allowed to live out there days in the exclusion zone. Their ties to the land are so strong they would rather die than leave the land. 

I was bummed to learn there are several different scales used to measure radiation so what I thought would be quick Google search was not quick and I don't have my answer.  Lucky for me, I will see my Radiation Oncologist on Monday and will be sure to ask her. 

Happy Friday!  Snow is piling up outside but it is supposed to rain tomorrow and I am very glad I don't have to go to work in the morning. 

One Of My Projects For 2020

One way for me to find joy in everyday life is having projects. What is more fun than a To-Do List?  Not much I tell you!  To that end, this year we are working on making our backyard into a great place to hang out, and even more importantly a great place for pollinators to hang out!

On Saturday, The Man and I went to Conex (Conservation Expo) and we picked up info on getting a Mason Bee Box. So that's on my master to-do list for March and then in April, we are going to get a rain barrel, May for Mother's Day I want another raised bed to double our garden.  My plan is one raised bed for veggies and one for herbs.

Then for the people,  we need three things:  1. a hammock, 2. twinkly lights and 3. one of those pop-up pools.  I have decided 2020 is the year of backyard paradise!

Also the year of old lady pool parties, every Friday this summer my backyard BYOT (bring your own towel).

At the Conex we picked up a Rosemary plant in a cute crochet planter, right now it's keeping the crocuses company and when The Man gets around to putting together my baker's rack. The bakers rack is part of my future coffee station.  The coffee station is my winter Pinterest project--stay tuned there will be pictures. 

Boo It's Monday

Since I write this blog as a digital journal for me I long ago gave up trying to write titles that drive clicks and social engagement to my little blog. Even so, I find it quite difficult thinking up titles for whatever I ramble on about, as you can see from the title used here.

Today I began week two of radiation.  I did a bit of a disservice to myself today by reading about radiation-induced sarcomas following radiation for breast cancer.   I did this because I saw an anecdotal report that people who are BRCA 1or 2 *might* be more prone to this. Yikes. Is the internet my friend? Not today!

During the treatment, the nurses said to relax my shoulder.  My shoulders were probably up around my ears from reading the aforementioned radiation-induced sarcomas articles.  In any case, it's very difficult to simultaneously relax your shoulder and hold your breath at the same time!  It's like trying to pat your head and rub your stomach at the same time, except much harder. Try it!  Take a breath, hold it, now try to relax your shoulders- not easy.

Tonight I was updating my planner for a few upcoming events I didn't know the kids had, and I saw this:

An excellent reminder is it not?  Happiness is a choice.

My Best Advice for Sunday Nights

How is it already Sunday night?  The weekend really flies when you work Monday through Friday. This is just another reminder about how my 4-day work week program would be the central plank of my imaginary presidential campaign.

But anyway, my best advice for Sunday nights is to take just 10 minutes and go over your upcoming week. Check in with your calendar and see how the month is going. This can help you to keep plans, make sure you remember what auto pays are coming out before your next paycheck, and maybe help you avoid forgetting that school ends early on Tuesday.

I like to look at my week ahead, then review my current month and lastly plan out quarterly - with a loose framework, more of a goals focus.  I used to get much further out with goals, but last year cancer told me a thing or two- so right now I'm not thinking about retirement or five years from now or really anything past 2020.  I guess this is a good thing? be present in the moment?

Just think this time last year, I was feeling sad, pondering what I would do with myself when the kids were gone.  Ha!  Foolishness. As someone probably said, don't get ahead of yourself worrying about something that is over 1/2 a decade away--unless it's climate change, then don't just worry - do something.

Gel Pens and Stickers are integral to my planning.  Got the big box of pens for Christmas from the Hubs, I'm sure he found them on sale- he loves a good sale!.  I got the stickers w/a coupon at Michaels and my planner is from Aldi! Yes, Aldi!  The Aisle of Surprises is home to all kinds of good stuff! 

All the wise organizers will tell you to use a different color for each person's schedule in your family or to signify different activities (gym, tan, laundry,etc) and it seems like a solid plan.  I do not. I just use whatever color I feel like using at the moment and overall my goal is to make my calendar as colorful as possible. I don't want my life to be too organized!

Happy Sunday Night!

Where Is My Medal?

Man-o-Man yesterday was a long day for me! Good thing it was Friday. If it had been a Tuesday and I still had the rest of the workweek ahead of me, I might have cried.  I had scheduled to do a Secret Shop after my radiation.  Wouldn't you know that the one day I had a time-sensitive errand is the day that the radiation appointment took literally three times as long as usual? 

I made it to the secret shop with about 20 seconds to spare and then the shop took just under two hours. Ideally, it would have taken  40 min. So that was longer than expected. 

But then we get to the real trying part of my day.  I went to Jewel at 6pm on a Friday.  That's just crazy. The worst time to go!  Busy and all the carts were wet because it was raining. Wait, there is more. Then Jewel was sold out of all the really good 3-day specials that were the basis of my grocery list and the whole point of going to Jewel over Aldi.

Nevertheless, I persisted. I was home by 8pm. Long day.  I would have skipped the grocery store if not for the looming "Winter Storm Warning." I was freaking exhausted.  The fact that I don't like the family to put away the groceries because they don't know how to do it the right way really worked against me. I plan to spend the weekend recovering from my very long but not bad Friday.

In all honesty, it's a delight to complain about simple things like a lack of $1.99 ground turkey.

5 radiation treatments down, 20 to go.  The universe smiled upon me this morning when I was greeted by 5 crocus buds about to blossom.

Over 10% Done!

It's only Wednesday.  Doesn't it feel like it should be Friday already?  Even though I am only working half days during radiation, I am still prone to whine about working five days in a row. 

If I was running this country, we would have higher taxes and in exchange, we would have healthcare for all and free public college - and trade school training.

Businesses would participate in robust training/internship programs for their employees and would get tax credits for that-- we would be leading the world in green energy innovations and best of all -- a four day work week model. Some people might Monday thru Thursday, other people might work Wednesday thru Saturday.

While I'm at it, add to my platform, 1 year paid parent leave -- and in my country that would mean 1 year paid leave if you had a child or adopted a child as well as if you had an ailing parent and wanted to care for them. Dual paid parental leave options.

We could totally do all this if we wanted to make it happen. Think of all the worry and stress that would disappear if people didn't have to worry about healthcare and college costs. Plus the worry and stress families having juggling that first year with a baby or the last year with a parent.  Plus think about how the Earth would flourish if we embraced alternatives to oil and gas. 

And those sweet, sweet 4-day work weeks.

In any case, I'm over 10% done with radiation. After Friday I will be one fifth done. Yippee.