Long time no see--and Unf*uck Your Brain review

 Happy New Year's Eve Eve! I'm having a heck of a time trying to type because I'm wearing a wrist brace. Right before Christmas, I fell while running and injured my wrist. On the plus side it's not my writing hand but I definitely need it for typing. I have to keep the brace on until 1/9.

This has really crushed my plan to do lots of blogging while I'm on break from school. I go back to work the same day I have a follow up appt and should most likely get the OK to stop wearing the brace.

How are you? Did you get any new books for Christmas?

Recently I saw that this book was free with my Audible subscription, I downloaded it and listened to it in one afternoon.

This is written and told in a very casual and swear word filled style. Obviously the title of the book is your first clue on that. I didn't find the language off-putting and I found some beneficial information and advice.  Below are my key takeaways-

1.  Anger is a secondary emotion. 

2. Our brains have a story telling mode, which is great but can lead to trouble if you are  reliving a trauma. 

3. Grouding helps if you are having PTSD, anyone can have PTSD and it doesn't always last long term.

4. You don't have to keep going back over traumatic events. You can let it go.

5. Journaling is a very helpful way to work through your trauma.

I appreciated the broad definitely of trauma used by Faith Harper. What is a difficult time for one person  may not be for someone else.

I would recommend this book as a good starting point or a refresher for anyone that feels stuck or is looking to change their behaviors.

4 stars!

Buy Yourself The F*cking Lilies: And Other Rituals to Fix Your Life, from Someone Who's Been There

 

This book was my book club's pick for January. The theme was self-improvement.  I listen to the audio version of this book.  This book is part memoir and part life-improvement tips. The book is written by the author who is now in her late 30s about when she was in her mid-to-late 20s. 

I listened to the audio of the book which is read by the author.  Her parents, for lack of a better phrase, really sucked.  Not a physical abuse, but they were not kind to her. This book is mostly about her working through her upbringing. Fortunately for her, she was raised in a home that had more money than many and parents whose professional connections were of benefit to their daughter.

Overall, I would say that the self-help parts of the book could be of benefit and resonate with women in their later twenties who are looking for ways to help get out of their own way. Could be a nice gift for someone graduating high school or college. 

Do you like self-help books?  The author in this book references The Artist's Way by Julia Cameron.  I got that book back in the early 1990s and I enjoyed it -- back then I was in my 20s. Are self-help books best read in your 20s?  What do you think?