Have You Been Getting Your Steps In?

 I've been working on meeting or exceeding 10,000 steps per day.  A while back I lost my Fitbit so I've been using my phone to track my steps, and since I put my phone down often during the day, I have to make a concerted effort to get all the steps in before going to bed. Of course, if I'm out running or walking I do love to listen to audiobooks to keep me going.  

I came across Red Queen because I was looking for a fantasy book that was available as an audiobook from my public library.  I enjoyed it, it's very similar, plotwise to more than a couple other fantasy YA books.  I did enjoy it enough that I want to know what happens next and am continuing the series. If you like fantasy told from a female lead POV, give this series a try and see what you think!

3.5 stars 

Also, I didn't feel like turning on the oven the other day so, I did some internet research and found out that you can make pork chops in the Air Fryer.  Preheat your air fryer on 400 degrees for 5 mins then add the seasoned pork chops and cook for 12 minutes! Easy and Fast!

On MBSR, Sometimes You've Just Gotta *Choose* to be Happy

 This is a series of posts about post-cancer treatment life.  I post them on Thursdays, and this is post #4. 

Guess when my resting heart rate was 73 bpm? Yes, exactly, it was the day between when I had the CT scan and when I got my results. The stress of a medical test physically affects me.  I wonder how much higher my heart rate would have been if I hadn't started using yoga and MBSR to try and keep it under control. 

One of the most insidious things about having had cancer is how your mind can always find a reason to worry, a reason to look gift horses in the mouth, a reason to go looking for trouble.  This time around I thought I'd done an excellent job of mitigating most of the anxiety. On a scale of 1-10, I was at a 6 even during the time between when the test was complete and when I got the results.  This was a huge improvement over past tests where I would be at an 8 for a couple weeks before the test and then at a 9 on the day the results might show up. 

Looking back at early April, maybe I made a mistake with my mitigation strategies because one of the stories I told myself was that once the scan was done and I got the results that I would enjoy a wonderful worry-free spring and summer.  So I should have been over-the-moon happy when I got my results because my body was completely unremarkable! That is exactly what you want to see in a radiologist's report.  I  did have a very nice weekend, and then (cue foreboding music)  I had my regularly scheduled appointment with my Medical Oncologist. I go every three months and each time they take blood and run tests (CBC, CMP, and CA-27-29 this last one is a tumor marker test). 

While waiting for the results of the blood work, my brain completely forgot that I just had a completely clean scan of everything from my neck to my thighs, and I got stuck in the most draining anxiety spiral, based on nothing!  Then as my bloodwork came in, I poured over it, got worried about numbers that were normal but not the same as last time, googled terms and conditions.  In case you don't know this already if you google anything medical related one of the top three answers is always:

YOU HAVE CANCER.

I tried to use mindfulness, yoga, running, journaling, but it was like I was experiencing a rebound headache, only it was rebound anxiety, and all the anxiety I thought I'd avoided decided to show up.  I know it's not logical.  I had a scan, the scan was all good, then I had bloodwork and it was normal--and yet... and yet. 

I wasted a few days in a pit of pointless worry, and then finally was able to talk reasonably to myself. I said, any way you look at it, life is short.  Do you want to waste more time worrying for nothing? You wanted a clear scan, you got it. Then you wanted to make sure your bloodwork was good, and it came back fine. Then you wanted to see the tumor marker test result, and that was a little lower than last time, so that's great. But here you are, still worried.  You need to just choose to be happy, or not.

Each day I get to choose to be happy!  How great is that!  

Public Libraries are The Best! and Fairy Godmothers, Inc. #BookReview

 

Not only was I able to borrow Fairy Godmothers, Inc. by interlibrary loan, I also won a Fitbit!  You see, my local library has reading challenges for kids and adults in the summer and in the winter. This winter I decided to put all my virtual tickets in the Fitbit drawing and I won! Not only that but during the pandemic, our library has also been putting together activity and craft kits for kids and adults. This month the craft kit included everything to make some nice sugar and salt scrubs and beeswax lip balm! 

The moral of the story, take advantage of your local library, it really pays off!

Now on to my review of this new book by Saranna DeWylde, Fairy Goodmothers, Inc.  This is the first book in a new series, it came out in December 2020 and the second book titled Men Are Frogsm is slated to be out this summer.  So read this book now, and then this summer you'll be ready for a trip back to Ever After, Missouri. 

Lucky Fujiki believes she is the opposite of her name. In fact throughout her life so far, she's even been able to share her disastrous luck with people by giving them unlucky hugs. She's lived with the limiting belief that she is under a curse for her entire adult life.  Ransom Payne has loved Lucky for years and years, but whenever they get together---bad stuff happens! We are talking feral pigs, tornadoes, etc. 

How is Saranna DeWylde going to get Lucky and Ransom to a HEA?  This is a romance after all!  The how of the HEA is a wild ride because Ever After, MO is populated by all the fairy tale characters you thought were fiction.  Little Red Riding Hood is there, the 7 Dwarfs, tailor mice, Prince Charming, and of course the Fairy Godmothers!  Setting a romance series in a fairy tale town in the middle of America is clever and the more familiar you are with the fairy tales of your youth the more references and Easter Eggs you will find in this book. 

I think my jam in romance stories is when the protagonist has to learn to love themselves as they are and stop waiting for their prince (or princess) to come. That's what makes this story extra special.  Lucky could take advantage of the three wishes her Fairy Godmothers offer her, but if she were to do that, will her luck ever change?  

"For a single, selfish moment, she wondered when it was going to be her turn. When someone would save her, but maybe that was the lesson all along. She had to learn how to save herself."

Or Maybe there was no lesson at all. Maybe this was just how things were." (page 221) 

For me, this quote summaries Lucky's journey, does she need to let go of hoping to be saved and learn to save herself, or maybe she just needs to let go and just be?  Wanting to find out the answer lead me to read this book in two days! 

Fairy Godmothers, Inc is packed with loads of humor, and all the delights of Fairy Tales, chocolate, and love!

5 Stars! I recommend you add Fairy Godmothers, Inc. to your TBR pile ASAP! 

The Dollar Tree has little figurines for making fairy gardens so I picked up a gnome for my thyme!  I think I will make a little fairy garden on our porch in one of my larger pots once it's warm enough for flowers and plants outdoors again!