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Showing posts with label #stress. Show all posts
Showing posts with label #stress. Show all posts

Monday, January 13, 2020

Boo It's Monday

Since I write this blog as a digital journal for me I long ago gave up trying to write titles that drive clicks and social engagement to my little blog. Even so, I find it quite difficult thinking up titles for whatever I ramble on about, as you can see from the title used here.

Today I began week two of radiation.  I did a bit of a disservice to myself today by reading about radiation-induced sarcomas following radiation for breast cancer.   I did this because I saw an anecdotal report that people who are BRCA 1or 2 *might* be more prone to this. Yikes. Is the internet my friend? Not today!

During the treatment, the nurses said to relax my shoulder.  My shoulders were probably up around my ears from reading the aforementioned radiation-induced sarcomas articles.  In any case, it's very difficult to simultaneously relax your shoulder and hold your breath at the same time!  It's like trying to pat your head and rub your stomach at the same time, except much harder. Try it!  Take a breath, hold it, now try to relax your shoulders- not easy.

Tonight I was updating my planner for a few upcoming events I didn't know the kids had, and I saw this:

An excellent reminder is it not?  Happiness is a choice.

Wednesday, October 24, 2018

The Incredibly Silly Thing I've been Doing

Nostalgia is a very effective means of stress reduction. Note, I have no scientific basis for that first remark.  Life is stressful!  The news is stressful, people are bonkers.  And let's not forget it's unseasonably cold in my area.  I hate turning my heat on before November.  I gave in and started wearing my winter coat a week ago.  It's madness I say.  Also stressful is being the passenger as BMO works on reaching 50 hours of driving time to get his driver's license!

I bet there are tons of happenings in your own life stressing you out.  If you are like me, you really can't afford to take up a daily drinking habit--so what is a girl to do?

Some people turn to ASMR on YouTube.  I have turned to watching old commercials.  To be more specific holiday commercials.  Did you know there are hours and hours of commercials from the 70s, 80s, and 90s curated on YouTube right now? 
Yes Virginia, hours and hours of Christmas Commercials awaits you!



I know it's silly, but it's so relaxing to revel in the Nostalgia of childhood.  Try it! You'll like it!  

Happy Wednesday!

xoxo