Happy Arbor Day! Go give a tree a hug! They do so much for us and they always look beautiful!
Friday, April 30, 2021
Have You Hugged A Tree Lately? #NationalArborDay ! Read #MenareFrogs Under a Shady Tree! #netgalley
Happy Arbor Day! Go give a tree a hug! They do so much for us and they always look beautiful!
Wednesday, April 28, 2021
On MBSR, Sometimes You've Just Gotta *Choose* to be Happy
This is a series of posts about post-cancer treatment life. I post them on Thursdays, and this is post #4.
Tuesday, April 27, 2021
Cozy Review for Wednesday #ReservedforMurder from #NetGalley
Before I share my review for Reserved for Murder by Victoria Gilbert, I must show you a picture of the breakfast muffins I made. These muffins were supposed to be Blackberry Breakfast Muffins, but I didn't have blackberries, so I used blueberries. I also added about 1/4 cup of chopped walnuts to the mix, which was a very good call on my part! The recipe is from the back of the book Color Me Murder by Krista Davis. The muffins are 5 stars and I do recommend them!
Now on to today's book review. Reserved for Murder is the second book in the Booklovers B&B
Sunday, April 25, 2021
#CozyMysteryBookClub I'm Going To Be On The Live Stream!
A bit of a bucket list item, though, I'm not keen on the whole bucket list item, so I'm going to say that getting to be a co-host on the Cozy Mystery Book Club live stream tomorrow is the fulfillment of a New Years Resolution/Goal :-) That's much better right?
Join us! We will be talking about Color Me Murder by Krista Davis. It is the first novel in the Pen & Ink Mystery series and the added bonus is that if you buy the book you can color the cover. Our amateur sleuth Florrie Fox draws coloring books, with a concentration on coloring books for adults and she is the manager of the Color Me Read bookstore in the Georgetown neighborhood of Washington D.C.
This area is also where Krista Davis's Diva series takes place and in both series, the descriptions make me want to book an AirBnB and stay in a historical home in Georgetown. For now, I'll live vicariously through these books. I borrowed my book from the local library, so no cover coloring for me.
The book takes some interesting twists and turns, but my favorite part of the book might just be the three recipes in the back of the book. There is a recipe for Raspberry Quick Bread with Vanilla Glaze that seems pretty simple to make and I am sure delicious to eat. I just need 2 pints of fresh raspberries! You can find the recipe in the back of the book if you purchase or borrow it, and it is also available at the great website Mystery Lovers' Kitchen the website is run by a collective of cozy mystery authors who post recipes from their books. A great resource for foodies who love cozies!
Saturday, April 24, 2021
The Sunday Post! This Week I Make My YouTube Debut!
Thursday, April 22, 2021
My Introduction to Alexis Hall writer of Boyfriend Material
This is my first book by writer Alexis Hall. Alexis Hall has written a bunch of books including a paranormal investigator series that I think I will check out sometime later this year. Boyfriend Material is the first book in a new romance series. This was picked as our book club read for April and I was excited to get to read it.
Well, as I tend to do for this book club, I didn't 'read' it, I listened to the audio. For this book that was a good choice as the reader, Joe Jameson, has the most delightful accent - I assume it's a London accent. Is that a thing? In any case, he really helps make the book that much more enjoyable.
Luc is so hard on himself and right from the beginning you just want good things for him. Unlike most of the Romance books, I've read lately this one is not told from both Luc and Oliver's point of view. This one is only from Luc's POV and I did enjoy that change.
One (fake) boyfriend
Practically perfect in every way
Wednesday, April 21, 2021
On Mindfulness- Based Stress Reduction, Dumb Things My Brain Tells Me
The entire reason I took the online Mindfulness-Based Stress Reduction class in March was that I’ve known since January I would need to have a surveillance CT scan before April 6th. The MBSR class was another tool I was pretty desperate to add to my mental health toolbox. And as I have writing about previously, these measures have actually been helpful, which is fantastic because CBD oil and THC doesn’t work for me—a bummer since here in Illinois pot is legal and I would definitely get some cannabis gummies if they would reduce my anxiety.
There are four days until the scan and currently, I rate my scanxiety as a 5 on a scale of 1-10. The kicker is that it’s not the actual scan that completely melts my brain, it's the time between when the scan is done and when I hear the results. Ack, just typing that sentence moves me up to a 6 of 10.
The scanxiety will really ramp up on the night before the scan and the day of the scan, then once the scan is over it will drop. The worse time will be during business hours after the scan. At any moment my phone might show the doctor’s number as an incoming call and I won’t be able to hardly breath. Fun fact, since I won that Fitbit from the library, this time I will be able to see exactly how much my blood pressure spikes before the scan and when I get the results.
As I was writing this post, I found my brain created a new trick to slip past some of my new coping mechanisms. Now my brain is telling me, I should be worried about the scan, because maybe worrying about it is what will make me have good results. In other words, I need to mentally suffer in order to earn a clean scan. How bonkers is that! I mean, top-notch terrible rationalizations there from my brain. So I am noticing this thought and I am allowing it to float on by as I remind myself:
Thoughts are not facts. Say it again: Thoughts are not facts.
Tuesday, April 20, 2021
Lark and the Loon, by Rhiannon Gelston- A Virtual Book Tour
I’m delighted to be participating in author Rhiannon Gelston’s blog tour for her latest release, LARK AND THE LOON.
◊ Genre: Memoir with a Twist
◊ Publisher: WiDo Publishing (July 17, 2020)
◊ Print & eBooks
◊ Paperback: 284 pages
◊ ISBN-10: 1947966251
◊ ISBN-13: 978-1947966253
Lark and the Loon follows
the adventures of a tentative boy named
Lark, as he is catapulted out of all that he
knows, into a courageous journey beyond his wildest
imagination.
Upon receiving a special gift
from his Gramps, Lark embarks on a reflective journey of self-discovery as the
innovative story weaves the true-life memoir of his mother (the author) in with
a fantastical journey. With some special new-found friends, Lark travels back
and forth from a symbolic tree to his mother’s true memories of life and death
moments, and simple moments, found everywhere from wild Africa to their very
own living room. Lark and his friends must ascend this tree and gain the
important life lessons offered along the way if they ever hope to find their
way out. Within this journey, Lark finds these lessons, and ultimately himself,
in the space between imagination and truth in this wild tale.
The story explores friendships,
philosophies, and everyday challenges and joys, both from a child's perspective
and from a parent's perspective. This memoir with a twist results in a coming-of-age
story that ultimately leads to a new understanding of self, others, and the
world that surrounds us.
LARK AND THE LOON is available at AMAZON * Barnes & Noble * WiDo Publishing. Also, be sure to add it to your TBR List on Goodreads.
Meet the
Author
RHIANNON GELSTON loves to lose herself in all things creative. She enjoys writing, painting, live music, traveling, sports, being outdoors, exploring, playing, spirituality, and energy work. She has a BA in English and an MS in Occupational Therapy with a pediatric focus. Rhiannon just had her first novel published. It is a memoir with a twist called, LARK AND THE LOON, available wherever books are sold.
Rhiannon grew up on Spa Creek in
downtown Annapolis. Home for Rhiannon will always be the sound of the halyards
hitting the masts on a breezy day, a pile of crabs saturated in Old Bay,
raft-ups with friends as kids cannonball off of the stern, and time with family
and friends, in, on, and around the Chesapeake Bay.
She lives in Annapolis with her
husband, their five lovely and lively children, and their black lab, McNasby.
Connect with Rhiannon on Facebook and Instagram.
Be sure to enter the tour wide giveaway. It ends May 3. The grand prize is a $25 Amazon Gift Card and an eBook of LARK AND THE LOON. The second-place winner has to be a US resident as the gift is a signed copy of LARK THE LOON. The third-place prize is an eBook that two winners will receive. If the Rafflecopter widget doesn’t work, you can still enter by clicking HERE.
a Rafflecopter giveaway
Thanks for stopping by today.
Doesn’t this sound like an intriguing memoir?
Sunday, April 18, 2021
Starting Off The Week With A Free Short Read and Another Rom Com from The Mystic Bayou!
I've read and listened to a few shorter stories so I thought I'd give some reviews here. But before I do that, I have to share this great spring picture I took on my run the other day. I'm working on increasing my mileage so I am working on expanding my running routes. This is on a four-mile route I do most often during the summer, why? Great question! In the winter if there is snow, too much of the route isn't shoveled and I don't like trying to run in drifts of snow. But in the spring, it's a good route and has some of my favorite trees.
Since I enjoyed running with Love and Other Wild Things, I decided to go right into the next book in the Mystic Bayou series. This one is called Selkies Are A Girl's Best Friend, and like the other books in this series, the readers are Amanda Ronconi and Jonathan Davis.
This time around it's Sonja--Gillian's best friend who's come to Mystic Bayou. She's the office manager and more for the league office and her dander is up from the moment she meets the new Doctor in town Will Camody. Yes, this is starting off with an enemies to lovers vibe! As I've said before this series is nice to listen to while working out or cleaning. The readers seem to be having fun acting out these books so you stay engaged in the story and the romance is comedic. It's a light and fun escape listen!
In case you aren't aware, selkies are seal people. When they are in the water they are seals and when they are on land, they are people people.Saturday, April 17, 2021
#TheSundayPost We Are Halfway There!
Thursday, April 15, 2021
Happy Friday! Time for a #Readalong Review! Hostage To Pleasure by Nalini Singh #ParanormalRomance
My approach to the month of April in Chicagoland boils down to if it ain't snowing I'm happy. We had some unusually awesome weather to begin the month and now it seems, fingers and toes crossed, to have settled into mostly sunny skies with temps in the mid to high 50s. I'll take it!
Wednesday, April 14, 2021
On Mindfulness Based Stress Reduction, I Didn't Used To Be Like This!
Post #2 in My Series of posts sharing me navigating the minefield of my own mind post-cancer treatment.
As I work on practicing Mindfulness and living life post-cancer treatment, I am slowly realizing a few things. For example, I’ve been operating from the idea that my medical anxiety and fears started when I was diagnosed with cancer, but now that I have distance from those early days I look back and realize that’s not quite true. When I got ‘the call’ it was more of a ‘crap I knew it!’ moment than a surprise.
At first, when I was still a cancer newbie, I thought it wouldn’t be that bad. Maybe I wouldn’t even need chemo and I was sure I’d be fine. I wasn’t worried that it could kill me. I wasn’t worried when I had my surgery, and I wasn’t even worried when I found out I had the BRCA-2 gene. I still had great confidence that I would be cured, even finding out I’d need chemo, didn’t rock me.
What destroyed my confidence in my body was the bone scan. I didn’t think they would find anything, just another test to hurdle over, no big deal—my biggest problem was I’d be starting chemo soon and that stupid stuff was going to make my hair fall out.
I was in the walkway from the hospital to the parking garage when my Medical Oncologist called me to say that my bone scan results were in and that everything was good BUT there was one tiny spot on my pelvis and she wanted me to get an MRI. That was the moment all confidence drained from my body. It has not yet returned—even though once I had the MRI the tiny spot was ruled to be a bony island. If you are going to have a bony something an island is what you want to have.
It’s funny how something so small and something that turned out not to be anything ‘bad’ completely destroyed the confidence I had in my body for decades. It’s also wild that having come to the realization of how much that phone call rocked my world—so not in a good way—knowing the genesis of my fear is helping me to worry less. Not having a psychology degree, I do not understand why this has made a difference, but I will definitely accept any reduction in medical anxiety!
Tuesday, April 13, 2021
#2021 Audiobook Challenge Review - Pure Fun and An Easy Vegetarian Dinner!
I didn't have nori (dried seaweed) or cashews on hand,but I did have a red bell pepper that needed to be used so I added that and I doubled the garlic in the recipe. If I had leftover ham, pork, chicken, steak, any of those proteins could be included if you didn't want a vegetarian meal. If you sub tofu for the eggs, then the recipe is vegan. Next time I make this I would like to add more scallions and pea pods.
― Molly Harper, Love and Other Wild Things
― Molly Harper, Love and Other Wild Things
Sunday, April 11, 2021
Ready for some Coziness? #NetGalley #PintofNoReturn
Trinidad is one of the three former wives of a white-collar criminal named Gabe. She is now divorced from said con-man and has relocated to her ex-husband's hometown. Why? Well, the only good thing he seems to have done was leave her a building in Upper Sprocket, Oregon. Trinidad Jones is opening an ice cream shop that will feature fantastical giant shakes with loads of toppings that she calls Freakshakes. Just a few weeks before her July 4th opening, Trinidad stumbles across a dead body.
Saturday, April 10, 2021
#TheSundayPost is Here! Happy #NationalPetDay !!!!
Thursday, April 8, 2021
Happy National Unicorn Day! Today I have 3 Short Book Reviews! And a #VegetarianDinnerOption
Hey hey, I got to use my mini food processor for this! You could also use a regular blender or a hand blender to make the pesto. Once again, I was missing an ingredient in the title of the recipe, but nevertheless, I persisted. I substituted more parsley for the missing mint. The finished meal was fresh and full of the taste and smells of springtime! From Real Simple Magazine, Fusilli with Minty Pea Pesto
I listened to the audio of The A.I. Who Loved Me because it was by Alyssa Cole and it was included in my Audible subscription. This audiobook is more of a play for your ears as there are more than just one or two readers--including Regina King! The story is the kind of top-notch contemporary romance you've come to expect from Alyssa Cole. The story is so engaging I don't know if you should listen while driving!
A handsome man and his abs grace the cover of this new release by Lisa Torquay. This is a historical romance that takes place in England in 1820. The author Lisa Torquay uses the language of the time so it may read as antiquated if you are used to reading contemporary romance. As you can tell from the title this book uses the trope of a class-bridging forbidden romance. He's a miner; her family owns the mine. Being a woman, Amelia is seen as an asset to grow instead of a person with their own wants and needs. It being the early 1800s, Amelia's brother is planning to marry her off to increase the political standing of the family. Will she throw a wrench in his plans? You have to read to find out! You can purchase this book on Amazon. I was given an ecopy of the book by Lisa Torquay to review.
Wednesday, April 7, 2021
On Mindfulness Based Stress Reduction, Welcome to The Worry Bar!
Hi There!
This is the first in a series of posts about anxiety, post-cancer treatment life, and coping skills. I'll be posting them on Thursdays. Please share or comment below if you like!
Welcome To The Worry Bar!
During the month of March, I took an MBSR virtual class. MBSR stands for Mindfulness-Based Stress Reduction. However, when I say it in my head I always read it as Mind Body Stress Reduction. This is also a decent description. During week three of the MBSR class, the instruction focused on Mindfulness-Based Cognitive Therapy and that apparently is my jam.
One very helpful tip I learned was that thoughts are not facts. This has become my little mantra for all the times when my random thoughts start to get out of hand and illogical worries start circling in my brain. Now instead of getting completely stuck on the road to panic; I say to myself: "Thoughts are not facts." Yes, technically some thoughts are facts, but in the realm of my rambling brain, they are mostly not facts—especially if they relate to worrying.
MBCT also focuses on reducing aversion. For example, if you have a worrying thought, and you try to shut it down or push it down with ‘be positive! think happy thoughts!” —what happens is you spend more time pushing that thought away than if you would just allow it to be. You don’t have to give it attention, just acknowledge it, allow it to exist in your mind, and then go about your life. It sounds too simple to work, and yet…It seems to work?!?
Using my imagination I created a bar in my mind. Currently, it's a seedy dive bar. Dark interior, surly patrons, and a limited menu. I named it “The Worry Bar”, I know, not very creative or punny. Maybe later I’ll give it a nice alliterative name when I’m better at MBSR and MBCT and have some room in my head to breathe and be happier.
All thoughts are welcome at The Worry Bar. I’m the proprietor and sole bartender. It does have a lovely glossy mahogany bar with well-worn leather stools and then there are four top tables with captain's chairs. Along the left and right sides are empty booths with cracked vinyl seats and Formica tables. Normally there are only a few thoughts hanging out in the dark, dank space of the bar, and oh did I mention, the jukebox is broken. I am hoping as time goes by I might be able to give it a remodel, put in some new lighting, clean the windows, and have it become more of a gastro-pub or a craft brewery. I want to have lots of fun happy thoughts who are enjoying fried pickles and freshly brewed IPAs. Or if it’s summertime, iced lattes with a nice charcuterie platter and a bottle of perfectly chilled Riesling or a fresh lemon shake-up. That is however too hard for me to contemplate right now.
Currently, I have Scanxiety (anticipatory anxiety based on an upcoming medical scan) just hanging at the bar nursing a kombucha. She’d like to have a beer, but I’m the owner here and she doesn’t get to pick her drink. She can stay as long as she wants to, but I’m in charge of the menus so it’s kombucha and stale popcorn for her.
Tomorrow I am scheduling a CT scan which is routine and is the best current method of surveillance for me. I had a lot of treatment and am doing all I can to make sure my body is as healthy as it can be for decades to come; so I don’t want to potentially undo that work by not having the routine checkups because they stress me out. All that is to say that scanxiety may really start ramping up once I make the appointment tomorrow. That's why I decided to take the MBSR class in the first place, I knew I had to schedule a scan for late March and I wanted to try another non-medicinal tool to manage my fears.
When I get a handle on my thoughts, The Worry Bar is going to have big soft pretzels and super zesty beer cheese.