My approach to the month of April in Chicagoland boils down to if it ain't snowing I'm happy. We had some unusually awesome weather to begin the month and now it seems, fingers and toes crossed, to have settled into mostly sunny skies with temps in the mid to high 50s. I'll take it!
Thursday, April 15, 2021
Happy Friday! Time for a #Readalong Review! Hostage To Pleasure by Nalini Singh #ParanormalRomance
Wednesday, April 14, 2021
On Mindfulness Based Stress Reduction, I Didn't Used To Be Like This!
Post #2 in My Series of posts sharing me navigating the minefield of my own mind post-cancer treatment.
As I work on practicing Mindfulness and living life post-cancer treatment, I am slowly realizing a few things. For example, I’ve been operating from the idea that my medical anxiety and fears started when I was diagnosed with cancer, but now that I have distance from those early days I look back and realize that’s not quite true. When I got ‘the call’ it was more of a ‘crap I knew it!’ moment than a surprise.
At first, when I was still a cancer newbie, I thought it wouldn’t be that bad. Maybe I wouldn’t even need chemo and I was sure I’d be fine. I wasn’t worried that it could kill me. I wasn’t worried when I had my surgery, and I wasn’t even worried when I found out I had the BRCA-2 gene. I still had great confidence that I would be cured, even finding out I’d need chemo, didn’t rock me.
What destroyed my confidence in my body was the bone scan. I didn’t think they would find anything, just another test to hurdle over, no big deal—my biggest problem was I’d be starting chemo soon and that stupid stuff was going to make my hair fall out.
I was in the walkway from the hospital to the parking garage when my Medical Oncologist called me to say that my bone scan results were in and that everything was good BUT there was one tiny spot on my pelvis and she wanted me to get an MRI. That was the moment all confidence drained from my body. It has not yet returned—even though once I had the MRI the tiny spot was ruled to be a bony island. If you are going to have a bony something an island is what you want to have.
It’s funny how something so small and something that turned out not to be anything ‘bad’ completely destroyed the confidence I had in my body for decades. It’s also wild that having come to the realization of how much that phone call rocked my world—so not in a good way—knowing the genesis of my fear is helping me to worry less. Not having a psychology degree, I do not understand why this has made a difference, but I will definitely accept any reduction in medical anxiety!
Tuesday, April 13, 2021
#2021 Audiobook Challenge Review - Pure Fun and An Easy Vegetarian Dinner!
I didn't have nori (dried seaweed) or cashews on hand,but I did have a red bell pepper that needed to be used so I added that and I doubled the garlic in the recipe. If I had leftover ham, pork, chicken, steak, any of those proteins could be included if you didn't want a vegetarian meal. If you sub tofu for the eggs, then the recipe is vegan. Next time I make this I would like to add more scallions and pea pods.
― Molly Harper, Love and Other Wild Things
― Molly Harper, Love and Other Wild Things
Sunday, April 11, 2021
Ready for some Coziness? #NetGalley #PintofNoReturn
Trinidad is one of the three former wives of a white-collar criminal named Gabe. She is now divorced from said con-man and has relocated to her ex-husband's hometown. Why? Well, the only good thing he seems to have done was leave her a building in Upper Sprocket, Oregon. Trinidad Jones is opening an ice cream shop that will feature fantastical giant shakes with loads of toppings that she calls Freakshakes. Just a few weeks before her July 4th opening, Trinidad stumbles across a dead body.
Saturday, April 10, 2021
#TheSundayPost is Here! Happy #NationalPetDay !!!!
Thursday, April 8, 2021
Happy National Unicorn Day! Today I have 3 Short Book Reviews! And a #VegetarianDinnerOption
Hey hey, I got to use my mini food processor for this! You could also use a regular blender or a hand blender to make the pesto. Once again, I was missing an ingredient in the title of the recipe, but nevertheless, I persisted. I substituted more parsley for the missing mint. The finished meal was fresh and full of the taste and smells of springtime! From Real Simple Magazine, Fusilli with Minty Pea Pesto
I listened to the audio of The A.I. Who Loved Me because it was by Alyssa Cole and it was included in my Audible subscription. This audiobook is more of a play for your ears as there are more than just one or two readers--including Regina King! The story is the kind of top-notch contemporary romance you've come to expect from Alyssa Cole. The story is so engaging I don't know if you should listen while driving!
A handsome man and his abs grace the cover of this new release by Lisa Torquay. This is a historical romance that takes place in England in 1820. The author Lisa Torquay uses the language of the time so it may read as antiquated if you are used to reading contemporary romance. As you can tell from the title this book uses the trope of a class-bridging forbidden romance. He's a miner; her family owns the mine. Being a woman, Amelia is seen as an asset to grow instead of a person with their own wants and needs. It being the early 1800s, Amelia's brother is planning to marry her off to increase the political standing of the family. Will she throw a wrench in his plans? You have to read to find out! You can purchase this book on Amazon. I was given an ecopy of the book by Lisa Torquay to review.
Wednesday, April 7, 2021
On Mindfulness Based Stress Reduction, Welcome to The Worry Bar!
Hi There!
This is the first in a series of posts about anxiety, post-cancer treatment life, and coping skills. I'll be posting them on Thursdays. Please share or comment below if you like!
Welcome To The Worry Bar!
During the month of March, I took an MBSR virtual class. MBSR stands for Mindfulness-Based Stress Reduction. However, when I say it in my head I always read it as Mind Body Stress Reduction. This is also a decent description. During week three of the MBSR class, the instruction focused on Mindfulness-Based Cognitive Therapy and that apparently is my jam.
One very helpful tip I learned was that thoughts are not facts. This has become my little mantra for all the times when my random thoughts start to get out of hand and illogical worries start circling in my brain. Now instead of getting completely stuck on the road to panic; I say to myself: "Thoughts are not facts." Yes, technically some thoughts are facts, but in the realm of my rambling brain, they are mostly not facts—especially if they relate to worrying.
MBCT also focuses on reducing aversion. For example, if you have a worrying thought, and you try to shut it down or push it down with ‘be positive! think happy thoughts!” —what happens is you spend more time pushing that thought away than if you would just allow it to be. You don’t have to give it attention, just acknowledge it, allow it to exist in your mind, and then go about your life. It sounds too simple to work, and yet…It seems to work?!?
Using my imagination I created a bar in my mind. Currently, it's a seedy dive bar. Dark interior, surly patrons, and a limited menu. I named it “The Worry Bar”, I know, not very creative or punny. Maybe later I’ll give it a nice alliterative name when I’m better at MBSR and MBCT and have some room in my head to breathe and be happier.
All thoughts are welcome at The Worry Bar. I’m the proprietor and sole bartender. It does have a lovely glossy mahogany bar with well-worn leather stools and then there are four top tables with captain's chairs. Along the left and right sides are empty booths with cracked vinyl seats and Formica tables. Normally there are only a few thoughts hanging out in the dark, dank space of the bar, and oh did I mention, the jukebox is broken. I am hoping as time goes by I might be able to give it a remodel, put in some new lighting, clean the windows, and have it become more of a gastro-pub or a craft brewery. I want to have lots of fun happy thoughts who are enjoying fried pickles and freshly brewed IPAs. Or if it’s summertime, iced lattes with a nice charcuterie platter and a bottle of perfectly chilled Riesling or a fresh lemon shake-up. That is however too hard for me to contemplate right now.
Currently, I have Scanxiety (anticipatory anxiety based on an upcoming medical scan) just hanging at the bar nursing a kombucha. She’d like to have a beer, but I’m the owner here and she doesn’t get to pick her drink. She can stay as long as she wants to, but I’m in charge of the menus so it’s kombucha and stale popcorn for her.
Tomorrow I am scheduling a CT scan which is routine and is the best current method of surveillance for me. I had a lot of treatment and am doing all I can to make sure my body is as healthy as it can be for decades to come; so I don’t want to potentially undo that work by not having the routine checkups because they stress me out. All that is to say that scanxiety may really start ramping up once I make the appointment tomorrow. That's why I decided to take the MBSR class in the first place, I knew I had to schedule a scan for late March and I wanted to try another non-medicinal tool to manage my fears.
When I get a handle on my thoughts, The Worry Bar is going to have big soft pretzels and super zesty beer cheese.
Tuesday, April 6, 2021
The Answer to What to Do with Leftover Ham and a #2021AudiobookChallege Rom Com Review! #ParanormalRomance
This month's Real Simple magazine had some dinner recipes that were actually as easy as described. Today I'm sharing my experience making the Ham and Leek Quiche recipe. Now as often happens I had to make substitutions in order to make the recipe with what I had on hand. For this recipe, I lacked leek and buttermilk. In place of the leek, I used scallions and a shallot. In place of buttermilk, I used sour cream mixed with 1% milk. Here is an article on various buttermilk substitutes. It turned out so well!
If you are looking for a paranormal romance with plenty of comedy, look no further than the first book in the Mystic Bayou series! This is an audible exclusive audiobook and is also available on Kindle and in paperback. Since I have an Audible subscription, I listened to the audio version. There are two readers, Amanda Ronconi for Jillian's POV and Jonathan Davis for Bael's POV. Both readers do an excellent job voicing the characters and make the story come alive.
I have to say that Zed the werebear and Bael the sheriff are my new favorite comedic duo. Their scenes are too funny!
“He tried to call himself Zed Oakendesk, after watching the Hobbit one too many times, but Bael refused because a man shouldn’t come up with his own nickname.”
― Molly Harper, How to Date Your Dragon
― Molly Harper, How to Date Your Dragon
The pussy willows along the sidewalk down my block. I love watching Spring begin to unfurl. Knock on wood, I think that due to the warmer than typical March we enjoyed, we should see trees and bushes flowering more than usual for April in Chicago.
Sunday, April 4, 2021
Cozy Mystery and Spicy Stew! #2021AudioBookChallenge
If you enjoy cozy mysteries, I suggest following the Crooked Lane Books website. They publish a wide variety of entertaining new cozies. A bit more modern than the traditional cozy, but still well within the guidelines of the genre. They are typically fast-paced and have colorful covers On Borrowed Crime by Kate Young is a prime example of what Crooked Lane publishes in the cozy mystery genre.
On Borrowed Crime is the first book in Kate Young's Jane Doe Book Club series. The series takes place in a small town located north of Atlanta, Georgia. Lyla Moody is our amateur sleuth, but maybe not so amateur as she has just begun a job working as an assistant to her Uncle who is a P.I.
What I liked about this book is that it blended a cold case and true crime into a cozy mystery. Additionally, Lyla doesn't put herself into dangerous situations and her best friend is not over the top silly or 'sassy' The book is fast-paced and if you are a fan of mysteries, you'll likely enjoy how Kate Young incorporates Agatha Christie's And Then There Were None in this mystery.
Lyla is single in this book and for those who look for romance in their cozy reading, this book is virtually romance-free. I could see romance featuring potentially in the future, but it isn't a feature in this book.
I don't know if this was on purpose or just happenstance, but this book reminded me of Charlaine Harris's book Real Murders in that both take place in small towns north of Atlanta, both involved members of a crime related book club, and in both books, characters talk about how unseemly and weird it is that the main character is interested in true crime.
Overall this was an enjoyable book, and the reason it's closer to a 3 than a 4 for me is that reading the scenes with Lyla and her parents you would think this book was taking place in 1971, not 2021. The dated attitudes towards women were just too much.
Stars 3.5, I will probably read the second book in the series to see where things go. I really felt like Lyla's parents and a few other people treated her like she was 14, not 31, if that is a continuing theme then the series isn't for me. I like women in their 30s to be treated as such.
If you are looking for an easy spicy meal for a weekday dinner, I recently made this recipe and the Hubs loved it. It's from Real Simple Magazine, Spicy Chorizo Chili