This week, our school district had a wellness challenge. To earn points for your school, you went to a local forest preserve and walked. This forest preserve has a steep incline of stairs left over from when people used to toboggan in the winter. Toboggans are big sleds that multiple people climb on and slide down a hill. The slides are gone, but the stairs are still there. This picture is the view from the top of the stairs. I walked up and down only twice. I also did a twenty-minute walk on a walking trail at the top of the stairs.
I'm planning to start going back to the stairs twice a week. It's close to my house, and I want to build up to being able to do at least five sets of up and down. It continues to be a boiling hot September in my area. I'm looking forward to a cold front. I would also like the ragweed to die off. Allergy season has been dreadful for me this year!
I finally got it together and started bringing a physical book to work so I can spend my lunch reading instead of scrolling social media. Do you read physical books? Have you read this one?
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