Guess Who's Done With Radiation?

Yes, you are correct! Today was my last radiation treatment. I hope to not ever need to repeat the experience. If you were to see me, you might be disappointed that I don't seem thrilled.  I am, it's just that I am still dealing with a stupid cough from a dumb cold.

Rest assured, should you or a loved one ever need radiation, the most trying part of the experience will likely be just the day in day out drag of it all. Fun radiation fact, nurse Hope told me today that radiation continues to work in your body for two weeks after you finish treatment.

I would like to take a moment to brag. Today, the technicians told me- and it was not for the first time, that I have amazing skin and in fact,  technician Theresa said my skin hand held up wonderfully and she has only seen a handful of patients that looked as good as me by the end of the treatment.

I said to The Man: "Apparently my body is made to really ace cancer treatments." He looked at me like I'm a few cards short of a deck.

Would be very nice if my body could also like not allow cancer cells to hang out and build themselves into a mass again. I've already committed to doing my part through eating healthy, regular exercise, and not taking up vaping; I just need my biology to also commit to staying cancer free!

Treated myself to a celebratory Mug Cake courtesy of  Becky McNeill in one of my Snoopy mugs. 

Now 12 days and I'm back at the hospital for a preventative Bilateral Salpingectomy  What a February, eh?

Happy First Friday of February 2020!

When NyQuil Doesn't Work.

Much to my dismay, February has begun with me having a cold. I blame The Man, he had it first. Then again, his illness started off with a fever and body aches. I have the traditional runny nose, scratchy throat, and coughing. BMO was sick last week and was better quickly so I should stop blaming The Man and put the blame squarely on the kids.  Dear daughter is also home sick today, yes it is definitely the kids' fault!  

Typically when I have a cold I take NyQuil and enjoy a decent night's sleep. This time around NyQuil is not working and neither is DayQuil. It's just coughing, coughing, coughing. Can't work when all I do is cough and sound like death warmed over.  Not what you want to hear when calling a professional office!  

Radiation Fact of the Day: If you should happen to have a cold during radiation treatment, your treatment carries on. Which is my preference anyway. This is my last week of treatment, you bet I'm going to drag my hiney there! 

Today and tonight I'm switching from my old tried and true NyQuil to Tylenol Sinus Severe. Let's hope it works, if not tomorrow I'm going to try a shot of whiskey and a tablespoon of honey. 

At least my abs are getting a nice workout from all this coughing! And the weather isn't great, I suppose if I am to have a cold in 2020 might as well get it over with in February. Summer colds are the worst!  

Did He See His Shadow Or What?

According to my Aunt who resides in the keystone state AKA Pennsylvania, Punxasutawney Phil did NOT see his shadow.  Early Spring!  Or maybe not, here in Chicagoland the sun is shining for the first time in 183 days and so any local groundhogs definitely saw their shadows.

Oh well, at least January has finally ended. Don't get me wrong it wasn't terrible.  It wasn't great either. Do you have monthly goals? Did you make New Year's Resolutions?  How are you hanging in there?

Here is how my January went:

1. First and foremost, 80% done with radiation!  Wahoo! My skin looks red like a sunburn but it isn't peeling so great news.
2. I ran every day of January.  I hit my goal of running a long run of 6.5.  I raised money toward my goal for Imerman's Angels! 
3. My goal to blog 2-5 times per week was achieved.
4. I listened to 2 audiobooks and read 3 books so that meets my goal of 5 books for the month.
5. I tried two new things! 1. I attended a phone bank and made calls for Abdelnasser Rashid for Cook County Board of Review and 2. The Man and I went to CONEX the Conservation Expo.

Here is where I fell short: I wasn't able to make it to three events I really wanted to go. For one, I was too tired, two, The Man was sick as a dog with a nasty cold and three I didn't get the book of the month from the library until the date of the monthly library book club (#3 was poor planning on my part!).

Overall I give myself an A- for achieving my January Goals.

Another meal from the workshop,  two thumbs up from The Man! Chicken Enchiladas

Here is what I'll be up to in February -- reminder all -- we have an extra Saturday in February. Plan something fun for that day!

February Goals:
A long run of 7.5 miles
Dinner with Friends x 2
Blog 2-5 times per week
Create my first DIY Pinterest Project: A coffee bar!
Try 2 new things (still working on what that will be)
Lastly, have a very uneventful laparoscopic preventative surgery and celebrate being done with medical interventions for hopefully ever. (not including routine tests)

Welcome to February 2020!  Today is the same forward and backward 02022020!!

The End Is Near!

I enjoy that the phrase 'the end is near' can be positive or negative. For the purposes of today,
 it's a good thing.

The end of me driving through the gauntlet to go to radiation will be over a week from tomorrow. What is the gauntlet?  Its afternoon traffic on 95th Street where people don't use turn signals, think switching lanes in the middle of an intersection is cool, and too many people aren't paying attention when the light has changed and I am behind them.

Every day I see a few almost-accidents.  I thought I was done with my mini-rant, but before I leave the subject. Every single trip I have to stop for emergency vehicles, this isn't the rant yet, every day there are emergency vehicles going up and down 95th street--because there are two hospitals in a 2-mile stretch. And every day there are foolish drivers that turn in front of ambulances/police or fire trucks. I mean come on people! 

Okay, I'm done now, back to the good stuff. The end is near for January! It's been a long, long month. Yesterday I got my Valentine's Day leggings from Aldi and as you can see, I'm ready for February! Personally, I'm not a fan of February either, but I'm making an effort this year to appreciate the shortest month of the year. If you love February, please let me know your secret. Maybe it is copious amounts of chocolate?  I could give that a try... 

A couple of things about this picture. 1. #nofilter 2. #nomakeup and 3. my hair was still wet from a shower so you can't see the wavy curl of it. I supposed I could take another picture but #idontfeellikeit.

The end of our streak of cloudy days is near, hopefully, Sunday will be as advertised on my app: Sunny and 51 degrees. That is a Super Sunday! If it is that nice, I'm visualizing myself going on a nice long 7-mile run. #Goals! 

Only 8 more to Go! And 8 Soup Recipes!

You guys, by Friday at 5:00 PM. I'll be 80% done with radiation and I will have a literal handful of treatments left!

Today being only Wednesday, I have 8 left and completely coincidentally an e-mail from Williams-Sonoma popped into my inbox sharing 8 awesome soup recipes.  If I was a food blogger who made money from blogging about soup, I might try to make a recipe a day for the next 8 days.  However, I am not and also--who would eat that much soup.  Additionally, not having a giant freezer prevents me from making a soup a day and freezing it.  Finally, that's too much of a cooking commitment!

These are the super comfy and soft Aldi Christmas leggings. They are the best, they are like velour.

One of the soups does look amazing and I have everything except white wine and Gruyere cheese on hand to make that soup.  The name says it all, Onion Soup with Bacon, Winter Herbs and Guyere Cheese!  Again, coincidentally, the two needed ingredients are available for a low cost at Aldi, where I want to go today anyway and get those $7.99 Valentine's Day-themed fleece leggings.

Here are the super comfy and soft Aldi Christmas leggings. They are the best; they are like velour.

The stars are aligning for me to make this soup.  I'm sure it is rich in fat and calories, but also it's cold outside and life is too short not to try a decadent meal once in a while!

I feel at this point I have done a great job talking myself into making the soup.  While I don't have time today. I will have time  tomorrow.  I already have another freezer meal defrosting to whip up tonight. It's a stir fry like the picture below except for variety I'm adding rice instead of noodles tonight.

Keep your fingers crossed that Aldi has some leggings left by the time I get there tonight! Yes this is the highlight of my week, as you can tell. 

Happy Wednesday! - the last Wednesday of January 2020!  Do something nice for yourself!

How Are You Doing On Your 2020 Goals?

Did you make some goals or resolutions for this year?  It's a new decade! Exciting times and also loads of doom to focus on globally. Any who...

I am trying to keep my goals simple and specific.  One goal I have for this year is to do or try two new experiences each month.

To that end, The Man and I went to the Conservation Expo at our local high school earlier this month.  There I picked up lots of information from various groups with activities we can try this year. I'll be following up on some of the opportunities to check out wild spaces near us to visit or volunteer when the weather slides out of winter and spring begins.  :-)

For my second new experience this month, I'm really pushing myself out my comfort zone. I'm making calls for a candidate running for my congressional district.  I did postcards and now I'm going to actually speak on the phone. That's big. I don't like using my phone to speak to people, I highly prefer texting.

I should just start each phone call by saying, "Look I am actually calling you and I highly dislike making phone calls, so this shows you how much I believe in Marie Newman for District IL-03."

Our primary day is St. Patrick's Day and this is Chicagoland, so everyone needs all the reminders to go to the polls--esp. before commencing with the green beer drinking!

There you have it, my second new thing for 2020, phone calls for candidates! On the plus side, I can make the calls from home and it also helps me with my full year goal to be involved with  local government.

Anyone else out there have goals to try new things in 2020?

Focusing On What I Can Control!

Read some breaking news alerts about the Coronavirus.  It's really disappointing that this is a novel virus and not just a fancy way of saying you drank too much beer and have a hangover.

I may need to reallocate seven minutes of worry today from cancer to the coronavirus.  Where is my worry time most effective?  Oh yes, that's right.  Worrying doesn't have any actual power to do anything except possibly raise my blood pressure.

So as always, it's best to focus on what you can control.  One thing *I* can control is the answer to the question: "What's for Dinner?"  Yesterday I toiled away at a freezer meal workshop and now I have ten meals prepped in my freezer.  Okay technically it wasn't a toil, and I actually have only 9 meals left because I cooked one last night.

This was my first attempt at a homemade pot pie.  It's Chicken Broccoli (and ample tasty cheese)

This is what it looked liked prepped. Becky McNeill coordinated the event so we used Tastefully Simple products, this was a nice shortcut option. 

And here it is golden brown!

What I learned is that when you make a pot pie in a disposable foil pan, you should put the pan on a cookie sheet when baking or it's difficult to take out of the oven and you will likely break the top crust like I did here.  My smiley face is a little cracked!

I also learned you should let the baked pot pie sit for a while before you cut it or it will probably look like this on a plate.  But I was hungry!

I sprinkled paprika on top.  Paprika goes well with chicken/cheese and broccoli. I give this dish 4 out of 5 stars-would recommend- will make again!

I was pretty tuckered out last night but this will make dinners for the remainder of my radiation a breeze. I think we are going to do another workshop once spring arrives and prep meals for the grill.  I loved grilling out, especially since The Man is Griller in Chief.  :-)

Let's talk about January in Chicago.

First and foremost, it usually lasts eight weeks. I know the calendar says it's only 31 days, but it feels like at least 60 days. AT LEAST.

Granted this year we have had a mild January to date, not much snow, temperatures during the day more often above freezing than below.  However, it's still cold, most often cloudy, and makes your bones weary.

January is not a time to roam these crowded streets with bare ankles, this is for sure. And yet, I see many of my fellow people, wearing cute shoes and sporting naked ankles.  Apparently, no one had a Grandma to tell them, "Wear heavy wool socks in January!  Don't you know that 70% of your body heat escapes from your ankles!"

What? Your Grandma didn't say that about ankles?

I want to say to these slightly short pants-wearing people, "Aren't your ankles cold?  Are you wearing no-show socks?  Don't you find that once you start walking, those little no-show socks slide down off your heels and get lodged in the arch of your foot making you not only cold but also uncomfortable?

I tell you what, you will not see my ankles until April.  It's all boots or low rise gym shoes with fuzzy socks between now and then. In fact, I just picked up a couple of new Valentine's Day fuzzy socks at Walgreens yesterday (2 for $3!).

Fuzzy socks are one of the best inventions of this century.  As I make my way through radiation, I try to wear a different pair each day. Since I have a hospital gown on, my socks and shoes are the only unique fashion features that the Radiation Therapists and Nurses see, so it gives us something to discuss besides the weather.  As I established at the beginning of this post, January stinks and who wants to talk about that when we can discuss how cute my fuzzy socks are and where did I get them?

Next week the Aldi Aisle of Surprises is featuring Valentine's Day! There should be a treasure trove of new socks for me to check out and most importantly, I want to get my hands on a pair of Valentine's Day-themed fleece leggings. They are the softest, most comfortable leggings around and they are only $7.99!  While Supplies Last!

Happy Thursday!

I officially am over 1/2 of with radiation therapy!!!

How Do Sudoku Puzzles Even Work?

As I mentioned previously, if you are an audible.com member and you listen to 3 audiobooks between now and March 3rd, you get a $20 amazon gift card. 

So far I have listened to two books.  I have a third partially listened to, but ah, I'm just not really in the mood for it.  It's a fantasy book, first-person male wizard or demon, I'm not quite sure because it's not grabbing my attention. I'm thinking I may use my last credit to buy a different book. I'd like to get a good thriller with lots of chapter cliff hangers.

And speaking of books and reading, my library is having a winter reading contest.  Woo Hoo!  I participated in the one over the summer and didn't win anything. The way it works is you get a ticket for each book read and you can put your raffle ticket toward various prizes (like gift cards).  Keep your fingers crossed that I win a gift card- Starbucks or Target would be great, but I am flexible and would be happy with any prize.

IS this contest an honor system contest?  Yes, yes it is.  I could definitely lie and get extra tickets, but I am not some sort of jerk that would lie about books read! So wish me luck, I have maybe time enough to read 1-2 books per week. Could I read more if stayed off twitter? You raise a very good point!

That being said audiobooks count so I can listen to a book this week and double-dip in these two reading challenges. 

Today I started this cozy mystery that I got as a Christmas gift. The main character has a Soduku column in the local papers so there are Sodoku puzzles in the book. I am trying to do one and it's not going well so far. 

Please keep in mind that this next statement is mostly facetious.  It's too bad I'm doing radiation right instead of chemo.  Sitting around during chemo gives a person plenty of time to read.  Silver lining right there. 

Happy Tuesday!

More Plant-Based Meals!

This is the year The Man is also on board with my long-standing idea for this household to consume more plant-based meals.  It's better for our health and the environment. 

He has good timing. Over the last few years, our local grocery stores have substantially increased their plant-based alternatives for meat and dairy.  Personally, I have not met an alternative cheese that I like, so at this time I have no plans to give up real cheese.  A while back I gave up yogurt because I figured out through some trial and error, that the greek yogurt I ate after working out was the cause of my major stomach upset.  Like there was a time where I was beginning to worry I had an ulcer or stomach cancer. Yes straight to the worst-case scenario!  Turns out I just can't digest yogurt.  That's weird right?  It's supposed to be easier to digest than milk.

In any case, I give two major thumbs up to Silk Oat Yeah.  It's creamy and has a mild flavor like regular milk but it has much less fat.  It is lacking in protein compared to regular milk so you have to keep that in mind. Overall it is my new favorite fake milk option. Top of my list used to be an almond/coconut blend, which is good as well but Oat Yeah is the closest to cow's milk.  Only downside with Oat Milk is if you can't tolerate Gluten.  Some oat milks are certified GF, but most are not. 

It would be the best if I could get paid for endorsing Oak Milk, alas I'm just a random person on the interwebs.  That being said, Oak Yeah from Silk- very good.

So if you are like my family and trying to reduce meat in your diet, an easy swap is to use meatless meatballs. The meatballs here tasted enough like regular frozen meatballs that with some tasty sauce and yummy noodles no one could tell they weren't actually beef meatballs. I am a big fan of all the varieties of Barilla, protein plus, whole wheat, gluten free- they all quite good.  The protein plus ones are great with the meatless meatballs.

For this dinner, I didn't point out to anyone in our house that the meatballs were plant-based and I didn't hear any complaints.

Next to try on my list is to make a stir- fry with tofu.  I make veggie stir fry somewhat regularly, but I'd like to see if I can manage to add some tofu- I'm thinking with Honey Teriyaki sauce.

One thing that I learned doing Noom is making SMART goals. I need to work on quantifying how many meals per week I want to make plant-based. This way I can track my progress. I should also keep track of what plant-based substitutes taste the best to me.

That being said this is the goal for 1st Quarter 2020:  One plant-based meal per day.