More Plant-Based Meals!

This is the year The Man is also on board with my long-standing idea for this household to consume more plant-based meals.  It's better for our health and the environment. 

He has good timing. Over the last few years, our local grocery stores have substantially increased their plant-based alternatives for meat and dairy.  Personally, I have not met an alternative cheese that I like, so at this time I have no plans to give up real cheese.  A while back I gave up yogurt because I figured out through some trial and error, that the greek yogurt I ate after working out was the cause of my major stomach upset.  Like there was a time where I was beginning to worry I had an ulcer or stomach cancer. Yes straight to the worst-case scenario!  Turns out I just can't digest yogurt.  That's weird right?  It's supposed to be easier to digest than milk.

In any case, I give two major thumbs up to Silk Oat Yeah.  It's creamy and has a mild flavor like regular milk but it has much less fat.  It is lacking in protein compared to regular milk so you have to keep that in mind. Overall it is my new favorite fake milk option. Top of my list used to be an almond/coconut blend, which is good as well but Oat Yeah is the closest to cow's milk.  Only downside with Oat Milk is if you can't tolerate Gluten.  Some oat milks are certified GF, but most are not. 

It would be the best if I could get paid for endorsing Oak Milk, alas I'm just a random person on the interwebs.  That being said, Oak Yeah from Silk- very good.

So if you are like my family and trying to reduce meat in your diet, an easy swap is to use meatless meatballs. The meatballs here tasted enough like regular frozen meatballs that with some tasty sauce and yummy noodles no one could tell they weren't actually beef meatballs. I am a big fan of all the varieties of Barilla, protein plus, whole wheat, gluten free- they all quite good.  The protein plus ones are great with the meatless meatballs.

For this dinner, I didn't point out to anyone in our house that the meatballs were plant-based and I didn't hear any complaints.

Next to try on my list is to make a stir- fry with tofu.  I make veggie stir fry somewhat regularly, but I'd like to see if I can manage to add some tofu- I'm thinking with Honey Teriyaki sauce.

One thing that I learned doing Noom is making SMART goals. I need to work on quantifying how many meals per week I want to make plant-based. This way I can track my progress. I should also keep track of what plant-based substitutes taste the best to me.

That being said this is the goal for 1st Quarter 2020:  One plant-based meal per day. 

Two down and Three to go!

That is two weeks of radiation down and three weeks to go. Side Effects?  It's hard to tell if I am fatigued in January.  I find January itself fatiguing.  Too much cold and dark for my tastes.  Now to be fair to this particular January, we have had mild for Chicago temperatures with most days at or above freezing during the day.  Nevertheless, cold is fatiguing even when it is not cold enough to snow.  

Today for fun I was trying to convert how much radiation I get daily in the about 10 minutes of laser-blasting compared to a vacation in the Chernobyl Exclusion Zone.  What?  You didn't know Chernobyl is a popular tourist destination? It is, in fact, popular, especially now that HBO has aired an award-winning drama about the nuclear disaster.  

Since the area has had little human exposure for several decades, nature has flourished and it is quite beautiful.  Can you eat fruit and vegetables grown there?  I mean, you could.  There is a fantastic documentary called The Babushkas of Chernobyl about these little old ladies who were forced to leave their homes in the wake of the disaster and how they snuck back to their villages and were allowed to live out there days in the exclusion zone. Their ties to the land are so strong they would rather die than leave the land. 

I was bummed to learn there are several different scales used to measure radiation so what I thought would be quick Google search was not quick and I don't have my answer.  Lucky for me, I will see my Radiation Oncologist on Monday and will be sure to ask her. 

Happy Friday!  Snow is piling up outside but it is supposed to rain tomorrow and I am very glad I don't have to go to work in the morning. 

One Of My Projects For 2020

One way for me to find joy in everyday life is having projects. What is more fun than a To-Do List?  Not much I tell you!  To that end, this year we are working on making our backyard into a great place to hang out, and even more importantly a great place for pollinators to hang out!

On Saturday, The Man and I went to Conex (Conservation Expo) and we picked up info on getting a Mason Bee Box. So that's on my master to-do list for March and then in April, we are going to get a rain barrel, May for Mother's Day I want another raised bed to double our garden.  My plan is one raised bed for veggies and one for herbs.

Then for the people,  we need three things:  1. a hammock, 2. twinkly lights and 3. one of those pop-up pools.  I have decided 2020 is the year of backyard paradise!

Also the year of old lady pool parties, every Friday this summer my backyard BYOT (bring your own towel).

At the Conex we picked up a Rosemary plant in a cute crochet planter, right now it's keeping the crocuses company and when The Man gets around to putting together my baker's rack. The bakers rack is part of my future coffee station.  The coffee station is my winter Pinterest project--stay tuned there will be pictures. 

Boo It's Monday

Since I write this blog as a digital journal for me I long ago gave up trying to write titles that drive clicks and social engagement to my little blog. Even so, I find it quite difficult thinking up titles for whatever I ramble on about, as you can see from the title used here.

Today I began week two of radiation.  I did a bit of a disservice to myself today by reading about radiation-induced sarcomas following radiation for breast cancer.   I did this because I saw an anecdotal report that people who are BRCA 1or 2 *might* be more prone to this. Yikes. Is the internet my friend? Not today!

During the treatment, the nurses said to relax my shoulder.  My shoulders were probably up around my ears from reading the aforementioned radiation-induced sarcomas articles.  In any case, it's very difficult to simultaneously relax your shoulder and hold your breath at the same time!  It's like trying to pat your head and rub your stomach at the same time, except much harder. Try it!  Take a breath, hold it, now try to relax your shoulders- not easy.

Tonight I was updating my planner for a few upcoming events I didn't know the kids had, and I saw this:

An excellent reminder is it not?  Happiness is a choice.

My Best Advice for Sunday Nights

How is it already Sunday night?  The weekend really flies when you work Monday through Friday. This is just another reminder about how my 4-day work week program would be the central plank of my imaginary presidential campaign.

But anyway, my best advice for Sunday nights is to take just 10 minutes and go over your upcoming week. Check in with your calendar and see how the month is going. This can help you to keep plans, make sure you remember what auto pays are coming out before your next paycheck, and maybe help you avoid forgetting that school ends early on Tuesday.

I like to look at my week ahead, then review my current month and lastly plan out quarterly - with a loose framework, more of a goals focus.  I used to get much further out with goals, but last year cancer told me a thing or two- so right now I'm not thinking about retirement or five years from now or really anything past 2020.  I guess this is a good thing? be present in the moment?

Just think this time last year, I was feeling sad, pondering what I would do with myself when the kids were gone.  Ha!  Foolishness. As someone probably said, don't get ahead of yourself worrying about something that is over 1/2 a decade away--unless it's climate change, then don't just worry - do something.

Gel Pens and Stickers are integral to my planning.  Got the big box of pens for Christmas from the Hubs, I'm sure he found them on sale- he loves a good sale!.  I got the stickers w/a coupon at Michaels and my planner is from Aldi! Yes, Aldi!  The Aisle of Surprises is home to all kinds of good stuff! 

All the wise organizers will tell you to use a different color for each person's schedule in your family or to signify different activities (gym, tan, laundry,etc) and it seems like a solid plan.  I do not. I just use whatever color I feel like using at the moment and overall my goal is to make my calendar as colorful as possible. I don't want my life to be too organized!

Happy Sunday Night!

Where Is My Medal?

Man-o-Man yesterday was a long day for me! Good thing it was Friday. If it had been a Tuesday and I still had the rest of the workweek ahead of me, I might have cried.  I had scheduled to do a Secret Shop after my radiation.  Wouldn't you know that the one day I had a time-sensitive errand is the day that the radiation appointment took literally three times as long as usual? 

I made it to the secret shop with about 20 seconds to spare and then the shop took just under two hours. Ideally, it would have taken  40 min. So that was longer than expected. 

But then we get to the real trying part of my day.  I went to Jewel at 6pm on a Friday.  That's just crazy. The worst time to go!  Busy and all the carts were wet because it was raining. Wait, there is more. Then Jewel was sold out of all the really good 3-day specials that were the basis of my grocery list and the whole point of going to Jewel over Aldi.

Nevertheless, I persisted. I was home by 8pm. Long day.  I would have skipped the grocery store if not for the looming "Winter Storm Warning." I was freaking exhausted.  The fact that I don't like the family to put away the groceries because they don't know how to do it the right way really worked against me. I plan to spend the weekend recovering from my very long but not bad Friday.

In all honesty, it's a delight to complain about simple things like a lack of $1.99 ground turkey.

5 radiation treatments down, 20 to go.  The universe smiled upon me this morning when I was greeted by 5 crocus buds about to blossom.

Over 10% Done!

It's only Wednesday.  Doesn't it feel like it should be Friday already?  Even though I am only working half days during radiation, I am still prone to whine about working five days in a row. 

If I was running this country, we would have higher taxes and in exchange, we would have healthcare for all and free public college - and trade school training.

Businesses would participate in robust training/internship programs for their employees and would get tax credits for that-- we would be leading the world in green energy innovations and best of all -- a four day work week model. Some people might Monday thru Thursday, other people might work Wednesday thru Saturday.

While I'm at it, add to my platform, 1 year paid parent leave -- and in my country that would mean 1 year paid leave if you had a child or adopted a child as well as if you had an ailing parent and wanted to care for them. Dual paid parental leave options.

We could totally do all this if we wanted to make it happen. Think of all the worry and stress that would disappear if people didn't have to worry about healthcare and college costs. Plus the worry and stress families having juggling that first year with a baby or the last year with a parent.  Plus think about how the Earth would flourish if we embraced alternatives to oil and gas. 

And those sweet, sweet 4-day work weeks.

In any case, I'm over 10% done with radiation. After Friday I will be one fifth done. Yippee. 

Big Milestone Today

Seven days into the new year- heck the new decade- and I've already lost a pair of gloves.  This is why I can't have nice things. This is also why The Man got me four pairs of cheap $1 gloves for Christmas. Now I have 25% fewer gloves to make it through winter. 

I think we all know that by February 29th, leap day, I will be down to one pair which is actually made up of two different colored gloves and at least one of the two gloves will have a hole in the thumb. This would be, as they say, par for the course when it comes to me and outerwear accessories. In case you have not guessed my track record on retaining gloves or scarves long term is not great. 

I need glove clippies.

Lucky for me, today's weather was warm enough that my bare hands didn't suffer too badly.

Heard anything good lately?  I have been listening to the album Bubba by KAYTRANADA on Spotify--the free version because I am trying to cut down on monthly service fees in general. Good stuff it makes me feel like it's the first Saturday in June and the sun is shining and I have Monday off work. Two earbuds up!

Looking For Answers to Life's Big Questions?

The answer is usually to drink more water.  No, really it's true.  Stressed out?  Have a glass of water?  Want better-looking skin or hair?  Drink more water.  Tired?  Drink a cold glass of water.  Hot flash? Drink a cold glass of water.  Mad at your spouse?  Have you considered...a nice tall drink of water?

It's true though, water cures many ills and prevents even more. 

Today was treatment #1 of 25 and guess what I did?  Oh yes, I made sure to drink extra water before the treatment and more water after it was done. Hydration, a healthy diet, and regular exercise are the name of the game during radiation therapy--and pretty much all the time really!

How was radiation? You can't tell when the actual radiation is going into your body, so obviously it doesn't hurt.  I think that the machine should have sound effect options. I would have liked it to make the sound of a Tie-Fighter laser-blasting as the radiation was beamed into me. 

That would make the whole radiation experience more exciting.  Alas, it's pretty quiet and kinda boring just laying their all alone, on a table waiting for voices to come in over the intercom letting me know when to breathe and when to hold my breath. Boring does beat painful, so I will take it and I will hope that the next 24 treatments are as uneventful as the first. 

Happy Monday!

Sunday is for Soup: January is for Joy

I don't like winter.  I will admit snow looks pretty and a day off work due to a blizzard is a nice way to break up the monotony of a workweek but other than that I'm not a fan.

However, winter is a quarter of the year and I don't want to spend 25% of my year crabby.  I have done an excellent job of achieving 100% crabbiness for the 25% of the year known as winter in the past; and now that I am nearly a full 50% of a century years old, it's time for a change.

Therefore one of my goals for January is to find the joy in January.  Today is day 5 of January and here is what I've come up with thus far...

When I am out for a run and it snows the snow makes everything quiet and muffled like I am alone in the midst of everything around me.  It also cushions my fall when I slip on the ice I couldn't see. 

Lucky for me so far, so far this year it's been mild and the snow isn't sticking around for more than a day on the sidewalks.  That fact helps me enjoy winter.  The gloomy grey sky is like a blanket blocking out the arctic air keeping our temps above freezing during the day. 

A cozy blanket of clouds is better than a blanket of snow!

The smell of a wood-burning fireplace is an unmitigated plus in my book, so that is nice and also during the winter it is much easier to stay home and not feel compelled to go out and do stuff. Winter is also when I regret not buying a car with a remote start.  As you can see my quest to find the joy in January is a work in progress.

One thing I do know is that winter is a good time to try new soup recipes and a bowl of flavorful soup is a joy.  This week another soup from Real Simple Magazine.

I made a few changes. I used 1 lb of ground pork and 1/2 a lb of ground turkey. I didn't have mirin so I used pinot grigio and I used 3 tablespoons of grated ginger. 1 tablespoon in the meatballs, 1 tablespoon sauteed in the pot and then 1 tablespoon more when the soup was done. I also added a splash of oil when the soup was done because it needed a little something more and toasted sesame seed oil was the right little something.  Lastly, my grocery store didn't have baby bok choy so I cut up 1.5 full-size bok choy like you would cut celery.  (see below)

Happy Sunday!