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Showing posts with label #scanxiety. Show all posts
Showing posts with label #scanxiety. Show all posts
Wednesday, April 28, 2021

On MBSR, Sometimes You've Just Gotta *Choose* to be Happy

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 This is a series of posts about post-cancer treatment life.  I post them on Thursdays, and this is post #4.  Guess when my resting heart ra...
Wednesday, April 21, 2021

On Mindfulness- Based Stress Reduction, Dumb Things My Brain Tells Me

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  The entire reason I took the online Mindfulness-Based Stress Reduction class in March was that I’ve known since January  I would need to h...
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