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Showing posts with label
#MBSR
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Showing posts with label
#MBSR
.
Show all posts
Wednesday, April 28, 2021
On MBSR, Sometimes You've Just Gotta *Choose* to be Happy
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This is a series of posts about post-cancer treatment life. I post them on Thursdays, and this is post #4. Guess when my resting heart ra...
Wednesday, April 21, 2021
On Mindfulness- Based Stress Reduction, Dumb Things My Brain Tells Me
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The entire reason I took the online Mindfulness-Based Stress Reduction class in March was that I’ve known since January I would need to h...
Wednesday, April 14, 2021
On Mindfulness Based Stress Reduction, I Didn't Used To Be Like This!
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Post #2 in My Series of posts sharing me navigating the minefield of my own mind post-cancer treatment. Tree beginning to flower on a recen...
Wednesday, April 7, 2021
On Mindfulness Based Stress Reduction, Welcome to The Worry Bar!
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Hi There! This is the first in a series of posts about anxiety, post-cancer treatment life, and coping skills. I'll be posting them on...
Saturday, March 6, 2021
The Sunday Post! Marching into March!
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The Sunday Post is a weekly meme hosted here @ Caffeinated Reviewer. It’s a chance to share news~ A post to recap the past week on your bl...
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