This week, our school district had a wellness challenge. To earn points for your school, you went to a local forest preserve and walked. This forest preserve has a steep incline of stairs left over from when people used to toboggan in the winter. Toboggans are big sleds that multiple people climb on and slide down a hill. The slides are gone, but the stairs are still there. This picture is the view from the top of the stairs. I walked up and down only twice. I also did a twenty-minute walk on a walking trail at the top of the stairs.
I'm planning to start going back to the stairs twice a week. It's close to my house, and I want to build up to being able to do at least five sets of up and down. It continues to be a boiling hot September in my area. I'm looking forward to a cold front. I would also like the ragweed to die off. Allergy season has been dreadful for me this year!
I finally got it together and started bringing a physical book to work so I can spend my lunch reading instead of scrolling social media. Do you read physical books? Have you read this one?
Wow It's been gorgeous here, right around 80, low humidity. yes I've read all the Reacher books except the last 2. I don't read paper much any more and the most I read are audiobooks because I can walk or cook or do other things while listening.
ReplyDeleteAnne - Books of My Heart